Maintaining proper and balanced diet and low cholesterol foods are good for lowering blood pressure. These are food which is good not only for the body but the heart and brain as well.
People have been addicted to junk food and now is the time to change their diet to a healthier one. Start with minor changes by choosing the right food to eat and food that is necessary for a healthier body and lower blood pressure. These are fruits and vegetables, whole grain foods, beetroot juice, chocolate, celery and celery root and the so-called DASH diet.
Foods that reduce high blood pressure
Fruit and vegetables
Fruits and vegetables are highly nutritious food which contains fibers and other essential nutrients our body needs. These are low in sodium and salt and do not increase blood cholesterol levels. Including these as part of the diet gives more energy our body needs because these are also primary sources of carbohydrates.
Whole grain food is associated with food that lowers blood pressure and thus prevents heart diseases. These foods are found in brown rice, brown bread, and pasta.
Although beetroot juice is expensive and hard to get, consuming it even in a small amount can help lower blood pressure.
Like beetroot juice, chocolate can lower blood pressure, but once the users would gain extra weight, then it is advisable to stop consuming chocolates.
Celery and celery roots
Like grapefruit, bananas, apple cider vinegar and oily fish, celery and celery roots have the effect too of lowering high blood pressure.
DASH diet (Dietary Approach to Stop Hypertension)
The DASH diet has more concentration on fruits, vegetables, and grains which can prevent high blood pressure. This diet keeps everything balanced because it contains the proper balance of minerals including blood pressure. To make it complete, water intake is essential. It is required to drink a minimum of eight medium-sized glasses of water per day for the purpose of fighting bad cholesterol in the body. With water, it can always make you feel full all the time; thus, there’s no need to eat unhealthy snacks.
Food that lower blood pressure can help improve the functioning of the circulatory, central nervous, digestive and respiratory systems. These foods can dispose of the excess fats as well as bad cholesterol from the bloodstream. Moreover, these foods can help immune system fight off all kinds of diseases. These food have lots of things to do to lower blood pressure which could prevent the development of heart diseases. Having these foods keep the blood flow normal and carries oxygen smoothly both to the heart and to the brain. It could, therefore, prevent heart attack, heart failure, and stroke.